Fundamental to our health, nutrition is the foundation for our growth, creativity, prosperity, and mental and emotional health. With proper dietary guidance, most health complaints improve and future problems can be prevented.
Examples of some of the different dietary protocols include the GAPS (Gut and Psychology Syndrome) diet, the Paleo diet, the Genotype diet, grain-free, dairy-free, gluten-free diets, vegan, vegetarian….
Modified fasts and cleanses are also helpful to enhance the healing process. Guidance about proper food choices, preparation of foods, and how and where to shop make dietary improvements easier to incorporate.